“RESET” Series

"RESET” - Hamstrings & Shoulders Online Yoga Course

A Saturday/Sunday 6 week online course to reset yourself at the weekend after a long week.

A new online course starting this November 2nd focusing on all things related to your hamstrings & shoulders & including meditation. How to lenthen those stubborn hamstrings whilst improve strength. Focus on that shoulder flexibility with the use of sequences to open up these areas and get ready for those deper practices in yoga.

We will go through the many sequences to take you into stronger, deeper forward bends, bring stability into your hips & lower back, stronger shoulders, spacious shoulders and always ending with meditation or pranayama.

What do you get out of this course?

Preparing your legs and hamstrings to get stronger so that the other parts of your body can release!
preparing your hamstrings to get more open for those deeper folds, splits, backbends etc - but not feel so achy after stretching!
preparing your shoulder mobility so backbending in all its form can feel better! Get stronger.
10-15 mins meditation/pranayama at the end
75min class
feel ready for your weekend and energised.
Recorded online & live on zoom
6 week series 10-11:15am
Starting November 2nd
All Levels Props: strap, two blocks and blanket. Schedule: Saturdays & two Sundays Dates below on Zoom live , recordings emailed that evening or early morning next day.

Saturday November 2nd
Saturday November 9th
Saturday November 16th
Sunday 24th November
Sunday 8th December
Saturday 21st December - finish with an unwind class just before xmas!!

Recordings emailed after each class each week in case you miss the class.

What do you need ? A blanket, mat, Yoga block(s), yoga strap & we might use a wall!
Cost: Live & Recordings €55

Book now

Nurture yourself through these practices.

It been proven we are not survival of the fittest but survival of the nurtured.

Testimonials

“I would highly recommend this course to everyone. The course was very well organized. Practice changed every week and modifications were always offered to meet everyone personal stage of practice. I think Kathryn is a very passionate and well prepared teacher. Kathryn put a lot of effort in organize the course, she also send us a lot of material to reflect on before the course. I used to go to Kathryn classes in person years ago. I’ve always appreciated her and her classes and I’m very satisfied with this online course too.”

Elena, 2022 Online course

“During/after practicing with you I started to feel and become aware that I actually needed to take care of myself as well. Thanks a lot for the recordings..actually I will try to continue practicing with them also during the Christmas time, as I feel so grounded and just centered after each practice.”

Dona , Germany 2022/2022 Online Courses

"The reason why I love your classes is because you incorporate the diversity in each and every class by mixing the traditional asanas with ad-hoc modifications to create an enjoyable flow to it. I particularly appreciated ‘ a sprinkle’ of pranayamas, guided meditation, setting an intention and muscle/tissue/bone anatomical practice aids that you provided"

Inga , Ireland 2022/2021 Online Courses

"I first met Kathryn during a retreat in Ireland in 2017, but normally live in Switzerland. I love her humourous approach to teaching yoga and am a particular fan of her restorative yoga sessions - and so I have been very happy about the possibility of participating in her online classes since 2020. By signing up to the recent 8-week programme "Finding Balance" I felt more committed to participating regularly, while having access to the recordings also made it possible to catch up with a couple of classes I couldn't participate in live during my holidays. Looking forward to repeating some of the sessions over the coming weeks while waiting for the next programme :-)"

Mirja, Siwtzerland Online courses 2022/2021

“I signed up for Kathryn’s 10 week course, not really knowing what to expect from it. Usually I prefer to practice yoga in the morning so I wasn’t even sure I would enjoy the Monday evening online classes. I couldn’t have been more wrong, the classes were a perfect mix between a little breath work, meditation and an asana practice. Some evenings the practice was more physical, other evenings it was more restorative but all were really enjoyable! I felt like it gave me a complete reset and set me up for the week ahead. The classes didn’t feel like they were online, I got the same energy as if we were all in the same room”.