Strong Core -
Open Heart to Lightness

Strong Core -  Open Heart to Lightness

6 week online course to reset yourself at the weekend after a long week. A 6 week online course that takes us on the wheel of core work and progerssively moving to stability, opening and softening within. As we slowly move into Spring lets lift our vitality in our practice.

Each Saturday morning we meet for a  60min class integrating our breath, movement, spine and stillness. Each week working to revolutionize our connection to our own power, stability and strength. And the ripple effect will be the releasing and letting go at the end.

A breath based vinyasa practice which will take you through step by step alignment, We will link the core to certain parts of our body creating stability NOT just in the lower abs - for example our shoulders, our legs, our abs etc. To have a stable core you also need to release and open the parts of your body that feel constricted and have less mobility. Closing with a meditation focusing on stilness, relaxing and our self power for a strong year ahead.

Dates:

22nd Feb Saturday 10-11am

8th March saturday 10-11am

15th March saturday 10-11am

23rd March Sunday** 10am-11am

29th March Saturday 10-11am

5th April Saturday 10-11am

Saturdays 10am-11am
Cost:  €55
More information - info@kathrynmyoga.com

Booking below

Recordings emailed  after each class each week in case you miss the class.

What do you need ? A blanket, mat, Yoga block(s), yoga strap & we might use a wall!
Cost: Live & Recordings €55

Nurture yourself through these practices.

It been proven we are not survival of the fittest but survival of the nurtured.

Testimonials

“I would highly recommend this course to everyone. The course was very well organized. Practice changed every week and modifications were always offered to meet everyone personal stage of practice. I think Kathryn is a very passionate and well prepared teacher. Kathryn put a lot of effort in organize the course, she also send us a lot of material to reflect on before the course. I used to go to Kathryn classes in person years ago. I’ve always appreciated her and her classes and I’m very satisfied with this online course too.”

Elena, 2022 Online course

“During/after practicing with you I started to feel and become aware that I actually needed to take care of myself as well.  Thanks a lot for the recordings..actually I will try to continue practicing with them also during the Christmas time, as I feel so grounded and just centered after each practice.”

Dona , Germany 2022/2022 Online Courses

"The reason why I love your classes is because you incorporate the diversity in each and every class by mixing the traditional asanas with ad-hoc modifications to create an enjoyable flow to it. I particularly appreciated ‘ a sprinkle’ of pranayamas, guided meditation, setting an intention and muscle/tissue/bone anatomical practice aids that you provided"

Inga , Ireland 2022/2021 Online Courses

"I first met Kathryn during a retreat in Ireland in 2017, but normally live in Switzerland. I love her humourous approach to teaching yoga and am a particular fan of her restorative yoga sessions - and so I have been very happy about the possibility of participating in her online classes since 2020. By signing up to the recent 8-week programme "Finding Balance" I felt more committed to participating regularly, while having access to the recordings also made it possible to catch up with a couple of classes I couldn't participate in live during my holidays. Looking forward to repeating some of the sessions over the coming weeks while waiting for the next programme :-)"

Mirja, Siwtzerland Online courses 2022/2021

“I signed up for Kathryn’s 10 week course, not really knowing what to expect from it. Usually I prefer to practice yoga in the morning so I wasn’t even sure I would enjoy the Monday evening online classes. I couldn’t have been more wrong, the classes were a perfect mix between a little breath work, meditation and an asana practice. Some evenings the practice was more physical, other evenings it was more restorative but all were really enjoyable! I felt like it gave me a complete reset and set me up for the week ahead. The classes didn’t feel like they were online, I got the same energy as if we were all in the same room”.

Jenny, Ireland October Online course 2021