Vinyasa Yoga class in Cork city & online
Tuesdays 6:30pm Vinyasa Yoga level 2/Mixed level student
Vinyasa Yoga classes in person
These Tuesday classes are streamed via zoom online also
Quaker centre studio. Summer hill south, Cork city. T12 XW8R (carpark)
Book here
Tuesdays 7:45pm level 1 Beginners yoga / Improvers students
’Find your Foundation’ Yoga Classes level 1/2
Quaker centre studio. Summer hill south, Cork city. T12 XW8R. (carpark)
Book Here
Mondays Online yoga classes Mixed level
Each season i teach a themed ‘online course’ via zoom on mondays. They are easy to access when you book into my classes from my ‘Timetable’ page. Book your desired class and join the live ZOOM online yoga class.
Also recordings are made available if you cant make the classes.
Book Here
Yoga Pass Information
Drop in Pass €14/ drop in online €10
6 Class Online class €60 0ver 3 month period
6 Class pass In Person €72 (€12 x6 ) over 3 month period
5 Class Pass €45
Gift Voucher Online 5 Class Pass €40
Private one-on-one Class €50
Bodhi Yoga Teacher Trainee Discounts for passes
Each week I focus on various themes such as foundational standing poses, hips sequencing and twists, bbackbends, breathing to relax and release anxiety, shoulder opening and mobility, strength focused yoga sequences, arm balancing, inversions and so on. Level 2 classes focus more on advanced and more challenging sequences and level 1/mixed level is about building up the foundation in your practice.
Vinyasa Yoga classes are typically more fast paced and we flow in and out of the poses. This is not for compete beginnners.
’Find your foundation’ Yoga Classes is aimed at begninner students and those looking to improve their practice at a slower pace.
A typical class will guide you towards moulding the practice towards your own body’s anatomical system. This also is about shifting into a more subtle level to focus on the overall energy system through looking at your breathing patterns. Alignment techniques in a posture are not necessarily about making a pose look anatomically perfect - its about the student using the ‘tools’ to bring stability, strength and more mobility and flexibility into their body. You could say this is a practice to unfold equilibrium back into your body.
Yoga classes are available to beginners and mixed levels.
Addresss for local yoga classes
Quaker centre studio. Summer hill south, Cork city. T12 XW8R
Car park available
Bring your own mat *
Free guided Meditations
If you would like to listen to some free meditations please go to:
“Yoga practice, both on and off the mat, opens up the heart by revealing our patterns of grasping and inflexibility. This practice leaves no stone unturned. Through a disciplined and appropriately designed yoga practice, we not only see clearly our conditioned ways of living but we learn how to let go of those patterns so that our questions radically outnumber our answers. When we are open, and our habitual psychological and physical ways of being are suspended, we arrive in the present moments of life free to respond with an open and creative heart.”
— Michael Stone, The inner traditional Of Yoga