Online Classes & Courses

All at the Wall: New Beginnings

All at the Wall: New beginnings
Online Yoga course & meditation, Feb 5th Mondays Only.

Embark on a 5-week exploration of your yoga practice with my "All at the Wall: New Beginnings" online yoga course for 2024! Get yourself back into your yoga practice and feel good as this year starts. A blend of dynamic sequences focusing on side body, spinal rotation, deepening backbends, inversions & core play at the wall - all centered around the incredible support of the wall prop.

Immerse yourself in the benefits of using the wall for enhanced alignment and support in your practice.Some of our sessions will be accompanied by a guided meditative reflection on cultivating new beginnings for the year 2024. Each class will be a full-body practice. All recorded and available the next day.

Class Schedule (all recorded) 5 classes in Full

- Mondays: 7 pm-8:15 pm (5 classes)
5th Feb, 12th , 19th, 26th, 4th march

Cost:€55

✨ Why Join?

Your Practice using the wall: Explore the versatility of the wall as a tool for refining poses and providing gentle support. Each Monday evening I will be teaching the classical poses and mobility work using the wall in some fun new ways to deepen your practice. Whether you're a seasoned practitioner or trying to get back into your practice !

This course is open to everyone but not complete beginners.

Im excited about this course. Showing you a means to improve, strength, mobilty and your flexbilty as well as reflect on a meaningful way to start 2024.

What do you need ? A wall, Yoga blocks if possible, yoga stap
To Book: www.kathrynmyoga.com/timetable

Join me for my next 2024 online course to start the year with new intentions each week for the start of our 2024.

Book now

Nurture yourself through these practices.

It been proven we are not survival of the fittest but survival of the nurtured.

Testimonials

“I would highly recommend this course to everyone. The course was very well organized. Practice changed every week and modifications were always offered to meet everyone personal stage of practice. I think Kathryn is a very passionate and well prepared teacher. Kathryn put a lot of effort in organize the course, she also send us a lot of material to reflect on before the course. I used to go to Kathryn classes in person years ago. I’ve always appreciated her and her classes and I’m very satisfied with this online course too.”

Elena, 2022 Online course

“During/after practicing with you I started to feel and become aware that I actually needed to take care of myself as well. Thanks a lot for the recordings..actually I will try to continue practicing with them also during the Christmas time, as I feel so grounded and just centered after each practice.”

Dona , Germany 2022/2022 Online Courses

"The reason why I love your classes is because you incorporate the diversity in each and every class by mixing the traditional asanas with ad-hoc modifications to create an enjoyable flow to it. I particularly appreciated ‘ a sprinkle’ of pranayamas, guided meditation, setting an intention and muscle/tissue/bone anatomical practice aids that you provided"

Inga , Ireland 2022/2021 Online Courses

"I first met Kathryn during a retreat in Ireland in 2017, but normally live in Switzerland. I love her humourous approach to teaching yoga and am a particular fan of her restorative yoga sessions - and so I have been very happy about the possibility of participating in her online classes since 2020. By signing up to the recent 8-week programme "Finding Balance" I felt more committed to participating regularly, while having access to the recordings also made it possible to catch up with a couple of classes I couldn't participate in live during my holidays. Looking forward to repeating some of the sessions over the coming weeks while waiting for the next programme :-)"

Mirja, Siwtzerland Online courses 2022/2021

“I signed up for Kathryn’s 10 week course, not really knowing what to expect from it. Usually I prefer to practice yoga in the morning so I wasn’t even sure I would enjoy the Monday evening online classes. I couldn’t have been more wrong, the classes were a perfect mix between a little breath work, meditation and an asana practice. Some evenings the practice was more physical, other evenings it was more restorative but all were really enjoyable! I felt like it gave me a complete reset and set me up for the week ahead. The classes didn’t feel like they were online, I got the same energy as if we were all in the same room”.